YMCA vs donuts

YMCA vs donuts

Did you know that depending on the type of doughnut, it can be as much as 370 calories?

Did you know, based on your height, you can burn 250 calories for a 30-minute swim at the Y?  Press here to see how many calories are burned by various 30-minute activities.

In this little example, I’ll present two ways to lose weight. Is it possible to Work out at the YMCA, or sit on the couch and eat the right foods, and lose the same amount of weight?

Join us this coming Sunday as we show you how to eat right to lose weight.

It’s still not too late to get your ticket. The ticket that will give you more than double the value you are paying, along with a healthy start to 2015!

Press here for information on how to get a ticket.

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