New Years Resolutions and BMI

Tools for calculating BMI

By definition BMI or Body Mass Index is a measure of relative size based on the mass and height of an individual. As defined in Wiki. I remember a few years back when I started playing with the idea of losing weight I was reading everything I could on the subject on internet and I ran across the formula.  I found an online BMI calculator so I typed in my numbers, just for curiosity sake, and the number came back as 33.  Ho hum, whatever.  Then I glanced over and noticed that anything over 30 was considered obese. WHAT? I remember getting mad at BMI, they had to be wrong.  Obese?  Really?  Couldn’t they pick a better word? BMI does have its … Continue reading →

Skinny Me in 2015…

Get you Ticket. Skinny Me 2015!

Skinny Me in 2015… Is it time to start thinking about New Years resolutions for 2015?  Is January you best month for starting a diet? Come join us as we get serious and make that scale go down. Weight loss classes are great – you will get to hear testimonials, fun facts, two different techniques on how to lose weight – but the best part  is that you will actually get a full meal of the foods that illustrate how to apply what you just learned… and that there is a yummy healthy way to lose weight! The classes will be taught by Dr. Norman Medina DDS, and Kay Fischer Registered Dietitian.  Food will be prepared by Lanita Medina, RN. … Continue reading →