Little Green Guys – Sugar Bugs take over

Sugar Bugs Take Over

We all saw many lucky leprechauns among those that celebrated St. Patrick’s day and that got me thinking about some other little green guys in a book I just read. When the folks at Seasons of Smiles dental office went to Yankee Dental Congress in January we learned about lots of new technology as well as some fun treats. One of those fun treats for me was buying the book Sugar Bugs by Erica Weisz and Dr. Sam Weisz. I have been on the search for a way to explain to my children the importance of healthy eating as well as brushing and flossing. Mutans Take Over Sugar Bugs tells the story of the Mutans family which are the nasty bugs … Continue reading →

Teeth and soda don’t mix

I am a soda drinker for life!

Health professionals worldwide tout the evils of soda and a regular soda habit. From heart and kidney disease, to asthma from the excessive sodium bicarb preservative, soda is one item nearly every provider will tell you to cut from your diet. Another astonishing, extremely visible effect of soda appears on your smile! After spending just five days in soda, teeth went from a pearly white to a dar, eroded brown. Here’s some pictures and more info on what happens when soda stays on your teeth. Read the blog post here in it’s entirety here and tell us your favorite drink alternative!   Taken from BuzzFeed Video, thanks for posting this great info.   … Continue reading →

Switch Witch

Switch Witch Pumpkin

Have you heard of the Switch Witch? The Switch Witch is the magic being that switches “extra” Halloween candy for something better. Notice the emphasis on “extra” candy. Halloween only happens once a year but a few pieces of candy can be enough to validate all the trick or treating activity, especially if the treat is not something your child usually eats. Depending on the age of your children, the something better they receive in exchange for their “extra” candy could be arts and crafts, books, toys, educational games, clothes, sports equipment, an experience like movie passes or admission to one of their favorite activities or cold, hard cash. You do not have to add an expense to your lives. The gift could … Continue reading →

Doughnuts at the dental office

When I drove into our parking lot I had to chuckle, “Doughnuts at the dental office?!” hmmm, maybe we can use this . . . I must admit I’m not a big fan of doughnuts. Maybe I should clarify. I hate doughnuts. Can I go on? In my opinion, Doughnuts should never be eaten, or especially given to children.  I will be bold enough to say they should never be fed to the elderly.  As a dental professional I know that doughnuts not only cause cavities, but a host of other aliments.  Hmm, this could be an interesting list. Diabetes Heart Disease Hypertension Bad Breath Obesity Cancer Alzheimer’s Low Libido Atherosclerosis Colon Cancer Diarrhea Stroke Depression Dandruff OK, maybe I’m … Continue reading →

Doughnuts vs YMCA

YMCA vs donuts

Did you know that depending on the type of doughnut, it can be as much as 370 calories? Did you know, based on your height, you can burn 250 calories for a 30 minute swim at the Y?  Press here to see how many calories are burned by various 30 minute activities. In this little example, I’ll present two ways to lose weight. Is it possible to Work out at the YMCA, or sit on the couch and eat the right foods, and lose the same amount of weight? Come join us this coming Sunday as we show you how to eat right to lose weight. It’s still not too late to get your ticket. The ticket that will give you more than double … Continue reading →

New Years Resolutions and BMI

Tools for calculating BMI

By definition BMI or Body Mass Index is a measure of relative size based on the mass and height of an individual. As defined in Wiki. I remember a few years back when I started playing with the idea of losing weight I was reading everything I could on the subject on internet and I ran across the formula.  I found an online BMI calculator so I typed in my numbers, just for curiosity sake, and the number came back as 33.  Ho hum, whatever.  Then I glanced over and noticed that anything over 30 was considered obese. WHAT? I remember getting mad at BMI, they had to be wrong.  Obese?  Really?  Couldn’t they pick a better word? BMI does have its … Continue reading →

Skinny Me in 2015…

Get you Ticket. Skinny Me 2015!

Skinny Me in 2015… Is it time to start thinking about New Years resolutions for 2015?  Is January you best month for starting a diet? Come join us as we get serious and make that scale go down. Weight loss classes are great – you will get to hear testimonials, fun facts, two different techniques on how to lose weight – but the best part  is that you will actually get a full meal of the foods that illustrate how to apply what you just learned… and that there is a yummy healthy way to lose weight! The classes will be taught by Dr. Norman Medina DDS, and Kay Fischer Registered Dietitian.  Food will be prepared by Lanita Medina, RN. … Continue reading →

A candy for the prescription?

This last week, I was asked if I could pick up a prescription for my neighbor.  As I was standing in line at the local pharmacy, waiting for my turn to pick up the medications, this is what I saw. I couldn’t help but laugh. Candy bars?  Really?  York Peppermint Patties, Reese’s Peanut Butter Cups, M&M’s Plain, Almond Joys, Butterfingers, Milky Way,  Snickers, Hershey Chocolate, Kit Kat Bars.  And last, but not least, my personal nemesis, M&M Peanuts. Top 10 Medications Prescribed in the USA A few years back I had seen a list of the top 50 medications prescribed here in the United States. Unfortunately I can’t find my handout, so I googled the following search term, “top prescribed medications … Continue reading →

Mom is on a budget at the grocery store.

Are you a mom on a budget?  Walking into the grocery store can sometimes be daunting.  It can be so challenging when your list is long and your funds are limited, and there are still a few days remaining before the next check comes in.  You can do it! Momma bear is on a hunt for her cubs, and they will not be denied! How about the candy aisle?  As a mom on a budget, you know that is not going to happen.  Forget the candy aisle! There are so many other items that are necessary, forget the junky stuff. How about a HEALTHY mom on a budget.  I guess the answer to that one is obvious as well.  A mother … Continue reading →

Rockport YMCA

TAKE THE ZERO SUGARY DRINK PLEDGE! A shout out to Jason Wood and the Penobscot Bay Rockport YMCA. We just received some email informing us about the Zero Sugary Drink Pledge. We think it’s a fabulous idea for the oral health of you and your kids. We at Seasons of Smiles Dental accept your challenge and take your pledge!!! No Sugary drinks except water and lowfat milk.  We’re in!!! We just need to check with Jason and check out the rules on Sugar Free Moxie. Our pledges have been mailed in. Our fingers are crossed.  Great incentives, we are definitely hoping for the family pool party at the Y. Below is a copy of the email we received, in case you didn’t … Continue reading →

The Crazy Amount Of Sugar Hiding In Random Foods

The Crazy Amount Of Sugar Hiding In Random Foods

  The Crazy Amount Of Sugar Hiding In Random Foods Sugar is Everywhere What is it with dentists and sugar? When I saw this video, I couldn’t help but think of one of our favorite dental patient kids, I would see him on a regular basis, around town, with a big liter bottle of Mountain Dew soda, and I couldn’t help but cringe knowing that I would have to break the bad news to him at his next dental cleaning. To my pleasant suprise, it still amazes me that his teeth could be bathed in Mountain Dew on a regular basis and never get a cavity. Why is it? It just doesn’t seem logical! I don’t think there is an … Continue reading →

What is the Number One Worst Food For Your Teeth?

What is the Number One Worst Food For Your Teeth?

By. Dr. Mark Burhenne, DDS Did you know that candy is not the No. 1 cavity-causing food? You’ll probably be thrilled to learn that dark chocolate actually promotes good dental health. The worst food for your teeth may surprise you. THE CAVITY-CAUSERS IN YOUR PANTRY Don’t go crackers Brace yourself: The No. 1 most cavity-causing food in the world is actually the saltine cracker. This fact shocks most of my patients, since crackers are everywhere and are even given to toddlers as a healthy snack. Saltine crackers are worse than candy for your teeth because they’re a fermentable and highly processed starch. Many people don’t realize that most crackers are highly processed and contain genetically engineered ingredients, essentially increasing the … Continue reading →