Teeth and soda don’t mix

Teeth and soda don’t mix

Health professionals worldwide tout the evils of soda and a regular soda habit. From heart and kidney disease, to asthma from the excessive sodium bicarb preservative, soda is one item nearly every provider will tell you to cut from your diet. Another astonishing,...
Switch Witch

Switch Witch

Have you heard of the Switch Witch? The Switch Witch is the magic being that switches “extra” Halloween candy for something better. Notice the emphasis on “extra” candy. Halloween only happens once a year but a few pieces of candy can be enough...
Doughnuts vs YMCA

Doughnuts vs YMCA

Did you know that depending on the type of doughnut, it can be as much as 370 calories? Did you know, based on your height, you can burn 250 calories for a 30-minute swim at the Y?  Press here to see how many calories are burned by various 30-minute activities. In...